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Sharyn Leirer
Jessica Cuttance
Maggie O’Connor
Caroline Bobbie
Molly Schweers
Erica Cuni
About
About Us
FAQ
Newsletter
Office Space
Guided Mindfulness
Meet Our Therapists
Sharyn Leirer
Jessica Cuttance
Maggie O’Connor
Caroline Bobbie
Molly Schweers
Erica Cuni
Therapy Services
Trauma Intensives
Client Portal
Schedule Now
Guided Mindfulness
Guided Mindfulness
5:14
Mindfulness Meditation - 5 Minutes
Jess C
6:37
Mindfulness of Sounds - 6 minutes
Jess C
8:25
Emotion Exposure - sitting with difficult emotions
Jess C
7:50
Guided Container (ongoing practice)
Jess C
4:13
“These Are My Hands” Exercise
Sharyn
5:10
The Sacred Pause
5:23
The Power of Yes
Sharyn
