Nourish Carolina Counseling
Integrative mental health therapy tailored to your nervous system.
Based in North Carolinaās Triangle, Nourish Carolina Counseling offers in-person and online counseling to individuals, families, and children across Raleigh, Durham, and surrounding communities.
Welcome to Nourish Carolina Counseling!
Welcome! We are a person-centered, trauma-focused private practice counseling collective located in North Raleigh and South Durham. We support our clients in restoring balance, reducing mental health symptoms, and improving quality of life. We are uniquely trained to help you cope with and overcome trauma, anxiety, and depression, among other challenges.
Things You Should Know:
Specialized Care Across All Ages: We have clinicians who specialize in working with kids (ages 6 and up), teens, and adults. Matching you with the right therapist is very important to us.
Flexible Session Formats: We offer sessions virtually across North Carolina and in-person at our North Raleigh and South Durham offices.
Insurance Options: We accept BCBS and Aetna insurance plans. For self-pay rates, see our Frequently Asked Questions.
Therapy Specialties & Conditions We Support
Therapy isn't one-size-fits-all. Whether you are navigating a major life transition, healing from complex trauma, or seeking support for your child, we offer specialized care tailored to your unique needs. Explore our primary care pathways below to find the right therapeutic option for you.
Mental Health Therapy & Practice Specialities
From anxiety and depression to life transitions and relational support, discover our full suite of individual and family therapy services.
Specialized, evidence-based care tailored to healing the nervous system, addressing PTSD, and processing painful experiences safely.
Trauma Therapy
New to Therapy?
Whether you are brand new to therapy or are a seasoned therapy advocate, Nourish Carolina Counseling will meet you exactly where you are in your journey. We recognize that you are a unique individual with your own thoughts, feelings, and experiences. As such, we will seek to support you as the whole person that you are.
Psychotherapy may look different depending on each client; however itās foundation is the therapeutic relationship ā the development of trust and comfort between you and your therapist. Your therapist will support you by fostering an air of non-judgment and mutual respect so that you feel comfortable getting actively involved in sessions. Your therapist will also help you in your efforts to better understand and change your thoughts, feelings, and behaviors using evidence-based treatment interventions tailored to you.
If you are new to therapy, click the button below to meet our team of licensed therapists at Nourish Carolina Counseling!
In-Person & Virtual Counseling Across North Carolina
We offer welcoming, physically grounded therapy spaces in the Triangle, as well as convenient telehealth sessions for clients across North Carolina.
203 W Millbrook, Suite 101
Raleigh, NC 27609
š 919-752-3666
Raleigh Office
6015 Fayetteville Rd, Suite 116
Durham, NC 27713
š 919-752-3666
Durham Office
Have Questions? What to Know Before You Begin
Whether you are brand new to therapy or looking for practical logistics about starting care with us, we want you to feel fully informed every step of the way. Here are quick answers to our most common client questions:
Session Fees & Insurance: We accept BCBS and Aetna insurance plans. Out-of-network and self-pay rates vary by clinician, and we can provide superbills upon request.
How Therapy Works & Duration: Therapy is built on a foundation of trust, non-judgment, and evidence-based practices tailored to you. Session frequency and length of care depend on your personal goals and needs.
Types of Therapy Offered: We utilize integrative approaches including trauma-informed care, nervous system regulation, cognitive-behavioral strategies, and person-centered therapy.
From the Nourished Perspectives Blogs
Looking for gentle guidance, nervous system regulation tips, or practical mental health insights? Visit our blog, Nourished Perspectives, where our team shares thoughtful articles on healing, mindfulness, and holistic wellness.
Schedule an Appointment Today
We are passionate about what we do and are eager to be a part of helping nourish the mental health of our community and our world. We invite you to send us an email or call us to chat, any time, whether you want to learn more about therapy and how it can help, or someone who is interested in beginning a therapeutic journey now.
Cultivating and nourishing yourself holistically sets the stage for a life of presence and joy and gives you more capability to handle whatever life throws your way. We would be honored to be a part of your story, and we are uniquely trained to help you overcome mental health challenges, reach goals, cultivate resilience, engage in positive behaviors, and live with more joy.
We are looking forward to meeting with you! Please check out the skilled and unique therapists available and then fill out the submission form at the end of this page. You can also click on āschedule nowā in the navigation menu above to get started.
