Anna Caplan
LCMHC-A | (she/her)

* Accepting new clients *
Virtual & in-person (Raleigh office)

Hello!

Welcome! My name is Anna Caplan, and I'm a Raleigh therapist here at Nourish Carolina Counseling. If you feel out of control, disconnected from yourself, or overwhelmed by your circumstances, therapy can be a support to you.

I work primarily with young adults (18 through 30+) navigating college, post-grad, or beyond and believe in developing an authentic, secure relationship with clients. I have a passion for working alongside clients through a variety of experiences, including but not limited to:

- Relational / attachment wounds
- PTSD
- Grief
- LGBTQIA+ topics
- Disconnection from the body
- Religious trauma
- Low self-esteem
- Sexual dysfunction
- Emotional dysregulation (anxiety, depression)
- Family of origin difficulty

What to Expect with Anna Caplan

Let's schedule a session!

I have a systemic lens and utilize evidence-based modalities, including but not limited to Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), somatic approaches, and mindfulness.

I integrate humor and authenticity into sessions in order to foster a genuine therapeutic relationship.

I would be honored to come alongside you and take part in your process of developing healthier relationships with yourself and others.

I believe that all individuals have the potential for healing, and as a therapist, I will provide a safe, affirming space for you to process the past and present, develop coping skills, and move forward with more confidence.

In my free time, I love listening to music, going to the movies, walking and swimming, being with friends, and comedy.

Investment

Self-Pay Rates

  • Initial assessment: $200

  • 55-minutes: $170

Insurance

  • Accepts most Aetna and BCBS Plans (does not accept Blue Home). Please call your insurance provider for further information on cost and coverage for sessions with Anna.

“Knowing oneself comes from attending with compassionate curiosity to what is happening within.

- Gabor Maté

Anna’s Favorite Quotes

“Another kind of happiness exists that you can feel steadily whether you are in a relationship or not. It comes from the sense of connectedness that happens when all your parts love one another and trust and feel accepted by your Self.”

-Richard Schwartz

"Self-awareness is a supreme gift, a treasure as precious as life. This is what makes us human."

-Ivon D. Yalom

"Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging."

-Marsha M. Linehan