Integrated self-reflection is not just an intellectual exercise—it's a somatic, embodied experience. By tuning in to your body’s wisdom and listening, you gain new levels of clarity about how to safely and joyously engage with yourself and the world. We hold space for the idea that your body is your home, your birthright and your most trusted, loving friend. We present foundational practices and questions for you to engage deeper in this relationship with yourself. We offer these as an entry point for ongoing exploration of what makes you feel most vibrant and alive according to your body.

Rest is hard to come by in a society driven by production. Most individuals don’t understand what rest means until they are burnt out and forced to slow down. In this blog post, learn more about why that happens and how the nervous system is the key to accessing true rest.

Events in October 2024 for you and your family

How to regulate yourself and your child during times of shared overwhelm and stress