Nourished Perspectives
Nourished Perspectives is a mental health blog written by Nourish Carolina Counseling therapists. We hope to offer insight, education, reflection and support related to a variety of mental health themes, all in one centralized location on our website. We will offer guided practices for managing the nervous system, community resources and invite self-evaluation from a holistic, whole person integrative lens.
Rest is hard to come by in a society driven by production. Most individuals don’t understand what rest means until they are burnt out and forced to slow down. In this blog post, learn more about why that happens and how the nervous system is the key to accessing true rest.
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