Nourish and Connect Newsletter

Let’s connect!

We acknowledge the importance of healing in community with others. We are all connected, and we heal quicker and with greater compassion when we connect with one another. Nourish is a space to do just that. Not only is it a safe and welcoming space, but it affords access to a variety of therapists trained in evidence-based, science-backed interventions that will help you feel better and heal. Nourish works with gratitude and intention to offer a healing space for the community by offering: movement classes, skills group and opportunities for us to come together in a shared, safe space to co-create as a community. 

When you join the Nourish and Connect newsletter, you will receive a monthly ‘hello’ from us in your inbox! At a glance, you’ll be able to see what we’re up to at our Durham and Raleigh therapy practices and what might interest you. In the newsletter you’ll find information on:

• Upcoming events and offerings

• Tips, skills, up to date research on mental health and related topics

• Free guided recordings from Nourish therapists!

• Access to reflection questions and embodied grounding each month as well as behavior - modification strategies to make your life better.

• Recommendation of at least 1 new book, blog or podcast, a “must be on your list” resource directly from the mouths of Nourish therapists!