Welcome!
Welcome to Nourish Carolina Counseling! We are a person-centered, trauma-focused private practice counseling collective located in North Raleigh and South Durham. We support our clients in restoring balance, reducing mental health symptoms and improving quality of life. We are uniquely trained to help you cope with and overcome trauma, anxiety and depression, among other challenges.
Things you should know:
We have clinicians that specialize in working with kids (ages 6 and up) teens and adults. Matching you with the right therapist is very important to us.
We offer sessions virtually and in-person at our north Raleigh and South Durham offices.
We accept BCBS and Aetna insurance plans. For self-pay rates, see our FAQs
We are passionate about what we do and are eager to be a part of helping nourish the mental health of our community and our world. We invite you to send us an email or call us to chat, any time, whether you want to learn more about therapy and how it can help or someone who is interested in beginning a therapeutic journey now. Cultivating and nourishing yourself holistically sets the stage for a life of presence, joy and gives you more capability to handle whatever life throws your way. We would be honored to be a part of your story and we are uniquely trained to help you overcome mental health challenges, reach goals, cultivate resilience, engage in positive behaviors and live with more joy.
We are looking forward to meeting with you! Please check out the skilled and unique therapists available and then fill out the submission form at the end of this page. You can also click on ‘schedule now’ in the navigation menu above to get started.
New to Therapy?
Whether you are brand new to therapy or are a seasoned therapy advocate, Nourish Carolina Counseling will meet you exactly where you are in your journey. We recognize that you are a unique individual with your own thoughts, feelings and experiences. As such, we will seek to support you as the whole person that you are. Psychotherapy may look different depending on each client, however it’s foundation is the therapeutic relationship, — the development of trust and comfort between you and your therapist. Your therapist will support you by fostering an air of non-judgment and mutual respect so that you feel comfortable getting actively involved in sessions. Your therapist will also help you in your efforts to better understand and change your thoughts, feelings and behaviors using evidence-based treatment interventions tailored to you. If you are new to therapy, click the button below to learn more about our therapeutic processes and see some frequently asked questions.
Therapist Spotlight
Meet Kaitlyn— she’s one of the good ones.
1. What's your favorite way to unwind after a long day of sessions? After a full day of connecting with others, I like to slow down with a good book, a quiet walk, or a little time in my small but mighty garden. Time to myself, especially outdoors, helps me recharge so I can return fully present the next day!
2. What's one thing your clients would be surprised to know about you? Being a therapist is not my first “adult” job! Before becoming a therapist, I worked in Human Resources for about four years. That time in the corporate world taught me a lot about how we move through transitions, navigate stress, and manage conflict - both in and outside the workplace. It helped me see how important it is to be heard and understood, and solidified my desire to go back to school and become a therapist!
3. If you were performing in a talent show tonight, what would your talent be? Speed puzzling! I’ve always had a knack for jigsaw puzzles, and I only recently discovered that speed puzzling competitions exist (who knew?). Now my friends and I are hoping to try our luck at a few in the coming months!
4. What days and times are you available to see me as a new client?! I am most available on Mondays, Tuesdays, and Thursdays before 3pm. Feel free to reach out to chat more about scheduling.
Click Schedule Now at the top of this page to start working with Kaitlyn.
Schedule an appointment today!
Simply fill out the fields below and click “submit” to connect with a therapist today.
We looking forward to meeting with you!
Nourish Carolina Counseling
NORTH RALEIGH (Main Office)
203 W Millbrook, Suite 101
Raleigh, NC 27609
919-752-3666
SOUTH DURHAM
6015 Fayetteville Rd, Suite 116
Durham, NC 27713
919-752-3666